According to the World Health Organisation, depression will soon be the most common health issue in the world, next to cardiovascular disorders and cancer. It is estimated that 1 in 4 adults in the UK will experience depression at some stage.
Signs of Depression
- loss of interest or enjoyment in daily activities
- a feeling of detachment or separation
- fear of impending doom
- loss of appetite and weight loss
- fatigue
- sleep issues
- restlessness
- feeling of low self-esteem
- excessive feelings of guilt
- difficulty in concentration and focus
Solution-focused hypnotherapy can help by engaging positivity and increasing feelings of self-belief. The audio download will help with sleep issues.
Take away Tip
During my dialectical behaviour therapy training I learnt about the half-smile. A small smile, with the corners of the mouth slightly turned up, will send a message to the brain that all is well.