Getting a good night’s sleep can set us up for a successful day. Most of us need an average of 7-8 hours sleep in order to reach the essential rapid eye movement restorative sleep state, and to wake feeling rested and ready to cope with the day’s challenges. Unfortunately, for many of us, this can be a challenge, such as inability to fall asleep, waking during the night, and waking feeling exhausted.
Sleepfoundation.org reports that Insomnia is one of the most common health issues among adults, and up to two-thirds of people occasionally experience insomnia symptoms.
My audio download has been worded to help with sleep. Hypnotherapy can help to calm your mind and reduce negative thoughts triggering stress; this in turn will help your sleep pattern.
Take away Tip
Alcohol is not advisable to help you to sleep; it may help you to fall asleep but it is likely to cause you to wake during the night, affecting that essential Rapid Eye Movement restorative deep sleep.