This is probably one of the most sensible health decisions you will ever make.
If you’re thinking of stopping then you’re probably already aware of the health risks when you inhale those thousands of chemicals. Let’s just look at some of the benefits of stopping:
Improved physical health
- improved sense of taste and smell
- better able to breathe
- more energy
- improved lung function
- better circulation
- clearer skin
Better mental health
following the withdrawal stage, people have reported;
- reduced anxiety, stress and depression
- increased positive mood
Better for others around you
- you have a greater chance of being there for your family and friends, and to be part of their lives in the future
- your children are less likely to smoke if you are a smoking-free role model
- people around you are not inhaling secondary smoke – especially important for children
A massive financial saving
- Just think what you can do with the hundreds, if not thousands, of pounds that you save…
Better for self-esteem
- clearer skin
- fresher looking hair
- no more horrible stale cigarette smell on skin, breath, clothes and furniture
So you’ve tried the patches…the gum…tablets…willpower…and it hasn’t quite happened for you…
What next?
If you are fully committed to stopping smoking then a hypnotherapy session could help you. The session usually lasts 1.5 to 2 hours, and is quite intense, but the good news is that most people only require a single session. We combine the Initial Consultation, the psychotherapy and the hypnotherapy within one session. I will also give you some pre-session groundwork to enhance the effectiveness of the session.
This is one of the best gifts you will ever give yourself…
Take away Tip
Tell friends and family that you are giving up smoking. They can be invaluable moral support and it lessens the opportunities for you to be offered cigarettes, or expected to “join in” with other smoking friends.