We all want to look our best, and feel our healthiest, but losing weight can be a challenge – often feeling like a constant battle. Overeating can be as a result of stress or boredom, or it may be an emotional response to issues.
Solution focused hypnotherapy can help by decreasing the emotional triggers that can lead to overeating, and by developing motivation, self-esteem and body confidence. I can help you to build resilience, feel more in control, and to move forwards.
Takeaway Tip
Do your food shopping after you’ve eaten, so that you’re less tempted to buy snacks, or to impulse buy.