Feeling exhausted? Drained? No energy?
Emotionally numb?
Lying awake at night, unable to fall asleep?
Burnout is recognised by the World Health Organisation as an “occupational phenomenon”, and is a state of physical, mental or physical exhaustion.It can be caused by long-term, unmanaged stress.p.Factors that can contribute to burnout include unmanageable workloads, unfair treatment at work, lack of sleep, feeling unrecognised and personality traits such as perfectionism.
Solution focused hypnotherapy can help by quietening the limbic system, and promoting calm and positivity. I can share relaxation techniques and an audio download to help with sleep.
Why not get in touch and arrange a discovery 10-15 minutes call to see how I can help?
debbie@backontrackhypnotherapy.co.uk
Takeaway Tip
Try to find time for exercise; physical exercise will calm the nervous system by reducing levels of cortisol and adrenalin in the body, while triggering the release of feel-good dopamine, endorphins and serotonin.