Sometimes, habits and behaviours can become so deeply ingrained that they begin to feel difficult to control. Whether it’s an addiction, an unhealthy coping
mechanism or a behaviour that you repeatedly turn to despite wanting to stop, breaking the cycle can feel overwhelming.
You may find yourself promising that tomorrow will be different, only to fall back into familiar patterns when stress, anxiety or difficult emotions arise. Perhaps you feel frustrated, disappointed in yourself or unsure where to begin.
The good news is that change is possible
I offer a supportive, non-judgemental approach to help you understand unwanted patterns of behaviour and develop healthier ways of responding to life’s challenges.
Understanding Addictive Behaviours
Addictive behaviours can develop for many different reasons Sometimes they provide temporary comfort, distraction or relief from uncomfortable feelings. Over time, the brain can begin to associate a particular behaviour with reward, reassurance or a way of managing stress. This can create a cycle in which the urge becomes increasingly automatic, even when you realise that the behaviour is no longer serving you.
Addictions and unwanted habits can take many forms, including;
- Alcohol and substance misuse
- Gambling and compulsive spending
- Emotional eating and food-related behaviours
- Smoking and vaping
- Compulsive internet use and gaming
- Other repetitive or compulsive behaviours
Whatever the behaviour, it is important to recognise that you are not defined by it. With the right support, new patterns can be developed.
How can Solution Focused hypnotherapy help?
Solution focused hypnotherapy combines elements of solution focused brief therapy with clinical hypnotherapy. Rather than focusing on the issue, we explore what you would like to achieve and what changes you would like to make. During the sessions we can work towards:
- Understanding the triggers and situations associated with unwanted behaviours
- Developing healthier ways to manage stress and difficult emotions
- Strengthening motivation and confidence
- Building greater awareness of choices and responses
- Developing a more positive relationship with yourself
- Visualising and reinforcing the changes you want to make
Taking the first step towards change
Making changes can sometimes feel daunting, particularly if you have tried before and found yourself slipping back into the old way. However, every positive step matters. Rather than expecting everything to change overnight, we can focus on achievable goals and build on the progress you make along the way.
It’s about looking forward, recognising your potential and getting back on track
At Back on Track Hypnotherapy you will find a welcoming, supportive and non-judgemental environment, where we focus on your hopes, your strengths and the possibilities for positive change.
Why not contact me to arrange a discovery call and see how I can help?
debbie@backontrackhypnothrapy.co.uk