Back on Track Hypnotherapy, Littlehampton, West Sussex

Hello… and welcome to Back on Track Hypnotherapy.  Thank you for visiting my website.  I’m Debbie, a fully qualified Solution-Focused and Suggestion Hypnotherapist.

Isn’t life complicated…just as we think we are heading along in the right direction, a hurdle approaches, and throws us off course…it might be a phobia getting in the way…or that awareness that something isn’t quite right that just won’t go away…

it could be that annoying habit that you have now decided is the right time to get rid of…or this may now be the time to re-evaluate and change the thought pattern that is holding you back…

Solution Focused Hypnotherapy is based on neuroscience and can be a very effective way to re-evaluate your thoughts, actions and behaviour.

For most issues you don’t even have to re-visit past events or the history of the issue; we will work on how you currently feel and how we can move towards how you want to feel.

I can tailor my sessions to meet my clients needs, and to address individual issues.

Please be aware I do not offer any form of regression Hypnotherapy… but, for anything else, just get in contact and I will see if I can help.

I specialise in working with anxiety and phobias, but am more than happy to work with most issues.

I am currently offering online sessions and I can also visit you at home, within a 20 mile radius of Littlehampton.

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Organisations I am a member of:​

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Testimonials:

Spider Phobia

“I had hypnotherapy with Debbie for my spider phobia.  Debbie was extremely professional and I felt fully at ease.  She explained how my brain worked in relation to phobias.  Afterwards I found I can now remove spiders from the bath.  So I am happy to recommend her”.

MB

Back on Track Hypnotherapy
5
2024-10-28T13:20:21+00:00

MB

“I had hypnotherapy with Debbie for my spider phobia.  Debbie was extremely professional and I felt fully at ease.  She explained how my brain worked in relation to phobias.  Afterwards I found I can now remove spiders from the bath.  So I am happy to recommend her”.

Fear of Flying

“We all have our own fears and issues; some we can deal with ourselves, some need a helping hand from somewhere, or someone.  Although I have fought my fear of flying for decades, it is always there and always has a detrimental effect on my ability to enjoy seeing family who live outside the UK.  Debbie’s thoughtful, gently and inciteful hypnotherapy has given me strength and an arsenal of mechanisms to overcome my anxiety.  You need have no concerns over the process, Debbie put me at complete ease from the first moment.  I could not recommend her more highly”.

SP

Back on Track Hypnotherapy
5
2024-10-28T13:21:07+00:00

SP

“We all have our own fears and issues; some we can deal with ourselves, some need a helping hand from somewhere, or someone.  Although I have fought my fear of flying for decades, it is always there and always has a detrimental effect on my ability to enjoy seeing family who live outside the UK.  Debbie’s thoughtful, gently and inciteful hypnotherapy has given me strength and an arsenal of mechanisms to overcome my anxiety.  You need have no concerns over the process, Debbie put me at complete ease from the first moment.  I could not recommend her more highly”.

Smoking Cessation

“I have had two hypnotherapy sessions with Debbie McAvilley to work on my smoking; a habit I have had for several decades.  I found the sessions amazing.  Debbie’s technique is so soothing and her beautiful voice washes over you like water cleansing you of your issues…I would definitely recommend anyone seeking hypnotherapy to see Debbie and find out how helpful she can be”.

RR

Back on Track Hypnotherapy
5
2024-10-28T13:21:45+00:00

RR

“I have had two hypnotherapy sessions with Debbie McAvilley to work on my smoking; a habit I have had for several decades.  I found the sessions amazing.  Debbie’s technique is so soothing and her beautiful voice washes over you like water cleansing you of your issues…I would definitely recommend anyone seeking hypnotherapy to see Debbie and find out how helpful she can be”.

Stress and Positivity

“I’m unable to visualise, so I initially thought hypnotherapy might not work so well for me.  I knew from the first session that Debbie was going to help me live a more positive life.  Debbie explained how the brain works both verbally and visually which has helped me understand so much more about my thinking and approach to difficult situations.  My stress levels have reduced immensely.  If I do feel stressed I remind myself of our sessions and the positive thought process.  I sleep better and have a more positive outlook on life.  Thank you Debbie”.

WM

Back on Track Hypnotherapy
5
2024-10-28T13:22:49+00:00

WM

“I’m unable to visualise, so I initially thought hypnotherapy might not work so well for me.  I knew from the first session that Debbie was going to help me live a more positive life.  Debbie explained how the brain works both verbally and visually which has helped me understand so much more about my thinking and approach to difficult situations.  My stress levels have reduced immensely.  If I do feel stressed I remind myself of our sessions and the positive thought process.  I sleep better and have a more positive outlook on life.  Thank you Debbie”.

Anxiety

“Thanks to Debbie and her hypnotherapy sessions over the last couple of years, she has really helped me with my mental health and as a result has improved other aspects of my life.  I have a stressful job which can also make me anxious but with her lovely soothing and calming voice and accompanied by the beautiful relaxing music I am left completely peaceful and positive after each session.  I also sleep so much better without waking during the night which is a real blessing.  I am now more positive with dealing with my work life which in turn has... Read All

AT, West Sussex

Back on Track Hypnotherapy
5
2024-10-28T13:23:28+00:00

AT, West Sussex

“Thanks to Debbie and her hypnotherapy sessions over the last couple of years, she has really helped me with my mental health and as a result has improved other aspects of my life.  I have a stressful job which can also make me anxious but with her lovely soothing and calming voice and accompanied by the beautiful relaxing music I am left completely peaceful and positive after each session.  I also sleep so much better without waking during the night which is a real blessing.  I am now more positive with dealing with my work life which in turn has made me so much happier”.

Confidence and Self Esteem

“I had hypnotherapy sessions with Debbie to help me with confidence and self esteem.  She was professional throughout, explaining how the relevant parts of the brain work and what to expect in each session.  I found her voice calming and very easy to listen to.  The scenarios she chose to work with were joyful and uplifting.  I now feel more positive and able to engage with others”.

DC, West Sussex

Back on Track Hypnotherapy
5
2024-10-28T13:24:46+00:00

DC, West Sussex

“I had hypnotherapy sessions with Debbie to help me with confidence and self esteem.  She was professional throughout, explaining how the relevant parts of the brain work and what to expect in each session.  I found her voice calming and very easy to listen to.  The scenarios she chose to work with were joyful and uplifting.  I now feel more positive and able to engage with others”.

Anxiety

"I had my sessions with Debbie for anxiety, sleep and a few other issues.  I found Debbie's voice very soothing and the hypnotherapy worked wonders for me.  I would definitely recommend this lovely, kind lady".  

SH, Manchester

Back on Track Hypnotherapy
5
2024-11-29T19:47:15+00:00

SH, Manchester

"I had my sessions with Debbie for anxiety, sleep and a few other issues.  I found Debbie's voice very soothing and the hypnotherapy worked wonders for me.  I would definitely recommend this lovely, kind lady".  

Anxiety

"Thank you so much, Debbie, for all the help you have given me.  There have been times when I really wasn't sure if I'd get through another day.  I listen to the audio link you sent me on a regular basis and it really makes a difference.  Many thanks again.  You are an amazing hypnotherapist".

HD, West Sussex

Back on Track Hypnotherapy
5
2024-11-29T20:03:57+00:00

HD, West Sussex

"Thank you so much, Debbie, for all the help you have given me.  There have been times when I really wasn't sure if I'd get through another day.  I listen to the audio link you sent me on a regular basis and it really makes a difference.  Many thanks again.  You are an amazing hypnotherapist".

Public Speaking

I was struggling with public speaking.  I am not sure if it was fear, but the thought of public speaking heightened my anxiety, and I got physical symptoms of anxiety.  I contacted Debbie, who was understanding, and explained how hypnotherapy would help by retraining my thoughts and beliefs.  We had several sessions and I can happily say my confidence with public speaking grew and my anxiety diminished.  I am so grateful for Debbie's help.  

WK, West Sussex

Back on Track Hypnotherapy
5
2025-10-06T21:10:40+01:00

WK, West Sussex

I was struggling with public speaking.  I am not sure if it was fear, but the thought of public speaking heightened my anxiety, and I got physical symptoms of anxiety.  I contacted Debbie, who was understanding, and explained how hypnotherapy would help by retraining my thoughts and beliefs.  We had several sessions and I can happily say my confidence with public speaking grew and my anxiety diminished.  I am so grateful for Debbie's help.  
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Back on Track Hypnotherapy