We spend a lot of our waking hours at work, so it’s vital that we are able to comfortably cope with work colleagues, Managers, customers, clients and our workload. 
Issues such as heavy work demands or stressful working relationships can cause anxiety. Symptoms include;
- constant worry
- hypertension
- stomach ache or headache
- sweating
- muscle tension
- fatigue
- sleep issues
- imposter syndrome
- social withdrawal
My solution-focused approach can help with quietening down your anxious limbic system while reframing negative thoughts and boosting self-confidence and self-belief.
Takeaway Tip
A good technique for immediate relief is the 54321 technique (there is an article in my blog). This diverts your attention by focusing on 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste.