Building and maintaining belief in ability to perform to their best ability
and to stay focused is vital for athletes. Many successful sportsmen and women have harnessed hypnotherapy to help boost performance.
Solution focused hypnotherapy can help with reducing anxiety and increasing confidence and mental focus. It can address limiting beliefs, identify strengths and increase motivation. I will help you to reframe success and confidence and to develop your winning mindset.
Takeaway Tip
Research (Hardy, 2006) has indicated that positive self-talk, through statements and affirmations, can improve self-confidence and reduce competitive anxiety.